spinning


[Submitted by Irf_ztort on March 6, 2007, 10:22 am]

These few daes my morning is never and not gonna be same again. I signed up for a 2 yr membership with True Yoga. Cost me a bomb but come to think of it, its all money-worthy. I wake up way earlier than i always did just to attend the spin class at 7.15. I tell you... i got hooked since my first spin class. it makes u sweat buckets and the good thing is it works as the ultimate calories killer!!! and of course a good cardio workout tt works and tone ur leg muscles namely the hamstring, quadriceps.... etc. It was tough but fun. Anyone can do this cuz u work at your own pace and give ur body the intensity tt u need. woah.... now im always looking forward to mornings. yippie!!!

ok. gtg

ciao mobbers. hope ur mornings will be fun too!! :)

Submitted by ishidaema on Tue, 2007-05-22 17:47.
how r u??? who in that picture??? hope everything fine??? how ur day today???