Ahhh! Cramps! I went to City Hall yesterday cause i sign up for a trial to do Bikram Yoga (Hot Yoga). It was a superb experience la!!! the people there is oh so friendly seh... they guide me around, show me the places like the yoga studio, shower room... power. The best thing about it is doing the Bikram Yoga la. Wah sey, the moment i step into the room... i was already persipiring!!! the instructor told me the room is at 40 degrees celsius la!!! no wonder hot!!! we have to do 26 postures altogether. i tell you, the postures are not tt easy la... i cringe, bend, laugh, fart, break my bones but still i cannot get to the right position. but the instructor was being really patient with me. she help me to get to the right pose. it was incredibly difficult but shiok! well, after doing a number of bend and stretch, twist and turn... i finally got into a particular posture that i feel so comfortable in and the easiest la... the Savasna pose (Dead body pose). LOL! the class last about 90 mins. wahhh.... i would definitely sign up for a membership there. i feel so much better, rejuvenated, refreshed after the class...!

yeay! ommmmmmmmmmmmmmmm all the way!

adios amigos! later!